By lothi on Mar 15, 2009 in Nutritious food recipe
Carrot has got many nutritional properties which is rich in vitamin A. Consumption of carrots increases the level of key antioxidants in the bloodstream. Carrots may be utilized in the diet in many ways. Carrot revitalize the blood in body and also helps to maintain good eyesight. Carrot can be eaten raw which is really good for health. Those who hate to eat raw can prepare as carrot kheer and have it.
Here is a simple recipe for this:
Carrot – 5 Milk – 2 glasses Cashews, Cardamon.
Peel and slice the carrots into small pieces and then steam it. When it is cold grind it with little sugar to a liquid state. Then again boil it for 4 to 5 minutes and then add 2 glasses of boiled milk to it. Stir well, continuously. When it is done roast the cashews and cardamon in ghee and add it to the kheer. Now its ready to serve.