Coconut is extensively used in ayurvedic medicine. It is one of the best oil for cooking. Due to its strong antioxidant properties, coconut can be used to lower cholesterol,
improves digestion, fights infection, and many more. In India, many use coconut oil for cooking. Below are some of the health benefits of coconut.
Benefits from coconut
- Coconut oil is one of the best natural nutrition for hair. Massaging scalp and hair with coconut oil regularly improves hair growth and texture and also reduces stress. It’s an excellent conditioner and helps in re-growth of damaged hair.
- Coconut oil is applied all over the body before taking bath. It nourishes the skin and also a good moisturizer
- Coconut oil is very effective in healing cuts, sunburns, dry skins.
- Coconut water is good for kidney and urinary bladder problems.